Fit your full swing in frame

Place your phone landscape, down the line. Keep the club head and both feet visible.

Analyzing your swing

Reading body landmarks…

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Camera setup

6-Iron · Down-the-line

You have 10 seconds to settle, address the ball, and complete one swing. A stable camera gives the pose model cleaner joint angles.

About 10 ft / 3 m awaySet the lens around hand height; avoid steep angles

Center your bodyLeave space above the club and below both feet

Light from the frontAvoid backlight and wear clothes that contrast the background

Safety: Make sure no people or obstacles are inside your swing area before recording.

Pose AI analysis

Swing captured — reviewing your movement

AI postureRhythmTrajectory

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6-iron movement score

Your one focus today

Complete an analysis to get one clear improvement focus.

What we saw—

Why it matters—

How to practise—

Move on when—

Correction demoMotion cue

Watch the arrow: move slowly in this direction, then repeat the drill.Watch a full drill ↗Based on pose measurements and coaching rules.

Downswing duration—

Hand-speed index—

Swing-path width—

Pelvis rotation signal—

Camera estimates from wrist landmarks — useful for comparing your own swings, not equivalent to radar club data.

Research reference: iron downswing ≈ 0.28 ± 0.03 s for professional men, 0.31 ± 0.03 s for highly skilled men, and 0.36 ± 0.06 s for skilled women. Camera impact timing is an estimate.

Measurement confidence—

Record at least three swings to build your personal repeatability baseline.

Practice prescriptionToday’s priority

Your next practice

Complete the analysis to receive a targeted practice prescription.

TargetComplete the drill, then retest the same camera angle.

Evidence A = supported by single-camera golf research · B = supported by broader golf-biomechanics references · C = coaching observation only. Scores use on-device MediaPipe landmarks and are not ball-flight measurements or medical advice.